Most people know that drinking water is important, but did you know that your body doesn’t absorb all of it? In fact, studies show that when you drink water, only about 50-60% is absorbed before it leaves your body through sweat, urine, or digestion. That means even if you’re sipping all day, you might still be dehydrated.
IV hydration delivers fluids, vitamins, and minerals directly into your bloodstream, making them immediately available to your cells. This method isn’t just for hospital patients or extreme athletes—it can help anyone who wants to feel better, recover faster, or boost their overall health.
Let’s dive into how IV hydration works, who it can benefit, and why it’s a science-backed way to support your body.
How IV Hydration Works
The human body is made up of about 60% water, and every cell, organ, and tissue depends on proper hydration to function. When you drink fluids, your digestive system has to break them down before they reach your bloodstream. This takes time, and some of the nutrients are lost along the way.
IV therapy skips the digestive process, allowing 100% of the fluids and nutrients to be absorbed immediately. This makes IV hydration a powerful way to restore balance quickly—whether your body is stressed, tired, or recovering from an illness.
Who Can Benefit from IV Hydration?
1. Busy People Who Need an Energy Boost
Do you ever feel sluggish, even after a full night’s sleep? Dehydration is a common cause of fatigue because it slows down the way oxygen and nutrients travel through your body. IV hydration replenishes electrolytes like sodium, potassium, and magnesium, which help your brain and muscles function at their best. A dose of B vitamins can also support energy production, helping you feel refreshed.
2. People Recovering from Illness
When you’re sick, your body loses fluids fast—especially if you have a fever, vomiting, or diarrhea. IV hydration can replace what’s lost much quicker than drinking alone, making recovery easier. Adding vitamin C and zinc to the mix can also strengthen your immune system.
3. Those Who Overindulge (Hangover Relief)
Alcohol is a diuretic, which means it makes your body get rid of fluids faster than usual. This is why hangovers often come with headaches, dizziness, and nausea. IV therapy restores lost fluids and includes B vitamins to help your liver break down alcohol more efficiently, getting you back to feeling normal faster.
4. Frequent Travelers
Airplane cabins have very low humidity—often around 10-20%, compared to the 40-50% we’re used to on the ground. This can cause dry skin, fatigue, and even mild dehydration. IV hydration before or after a long flight helps combat jet lag and keeps your body hydrated, so you feel more energized when you land.
5. People Who Suffer from Migraines or Chronic Fatigue
Dehydration is a known trigger for migraines. Even mild dehydration (just 1-2% loss of body weight in fluids) can cause headaches, trouble concentrating, and mood changes. IV therapy with magnesium and hydration can help reduce migraine frequency and improve focus.
6. Those Looking to Recover After Exercise
Even if you’re just hitting the gym a few times a week, sweating leads to fluid and electrolyte loss. IV hydration helps speed up muscle recovery by delivering essential amino acids and minerals directly into your system, reducing soreness and fatigue.
What’s in an IV Hydration Bag?
Not all IV drips are the same—different formulas can be customized based on your needs. Here are some common ingredients and how they help:
- Saline or Lactated Ringer’s Solution – A balanced fluid that restores hydration quickly.
- Electrolytes (Sodium, Potassium, Magnesium) – Helps regulate nerve function, muscle contraction, and hydration levels.
- B Vitamins (B12, B6, B9) – Supports brain health, energy production, and red blood cell formation.
- Vitamin C – A powerful antioxidant that helps the immune system and fights inflammation.
- Glutathione – A detoxifying antioxidant that helps the liver break down toxins.
- Amino Acids – Essential for muscle repair and recovery.
Is IV Hydration Safe?
Yes! IV therapy is a safe and effective way to rehydrate when administered by trained medical professionals. It’s used in hospitals every day, but now wellness clinics offer it for everyday health optimization. While it’s not meant to replace drinking water, it’s a great way to give your body a boost when it needs extra support.
Is It Worth It?
If you’re looking for a fast and effective way to hydrate, IV therapy is a great option. Whether you need more energy, faster recovery, or better focus, IV hydration delivers essential fluids and nutrients directly to your bloodstream so your body can absorb them instantly.
At Hailo Aesthetics, in Brookfield we offer customized IV hydration treatments to help you feel your best. Book an appointment today and experience the benefits for yourself!
https://hailoaesthetics.com/about/
Sources
- Institute of Medicine. (2004). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.National Academies Press.
- Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration, and Health. Nutrition Reviews, 68(8), 439-458.
- Sawka, M. N., Cheuvront, S. N., & Kenefick, R. W. (2005). Hypohydration and Human Performance: Impact of Environment and Physiological Mechanisms. Sports Medicine, 35(8), 785-807.
- Jéquier, E., & Constant, F. (2010). Water as an Essential Nutrient: The Physiological Basis of Hydration.European Journal of Clinical Nutrition, 64(2), 115-123. https://pubmed.ncbi.nlm.nih.gov/19724292/
