Recovering from Long Covid with Hailo Functional Medicine & Wellness, Brookfield, CT.
What is Long Covid?
Long Covid, also known as Post-Acute Sequelae of SARS-CoV-2 Infection (PASC), describes persistent symptoms that last weeks or months after a Covid-19 infection. Studies estimate that 15-30% of Covid-19 survivors experience lingering symptoms, even if their initial illness was mild (Davis et al., 2021; Nalbandian et al., 2021).
Common Long Covid Symptoms
✔ Fatigue and low energy
✔ Brain fog and memory issues
✔ Shortness of breath and heart palpitations
✔ Muscle aches and joint pain
✔ Digestive problems, bloating, and nausea
✔ Increased risk of diabetes, high blood pressure, and adrenal dysfunction
While we’re still learning about why Long Covid happens, research suggests it is linked
to chronic inflammation, immune system imbalances, and damage to the
mitochondria—the tiny energy factories in your cells (Delgado-Alfonso et al., 2023).
Why Are Mitochondria Important for Long Covid
Recovery?
Mitochondria produce energy (ATP) for every cell in your body, especially in the brain,
muscles, and heart. When they aren’t working properly, you may feel:
✔ Extreme fatigue
✔ Cognitive dysfunction (brain fog)
✔ Difficulty recovering after physical activity
Viral infections like Covid-19 stress the mitochondria, increasing oxidative damage
(Hargreaves et al., 2022).
The result? Your body struggles to produce energy,
making it harder to heal and bounce back.
The good news? You can support mitochondrial repair through targeted nutrition,
movement, stress management, and IV therapy.
Hailo’s Long Covid Recovery Strategies
1. Nutrition: Fuel Your Cells
A diet rich in antioxidants and mitochondrial-supportive nutrients can help restore energy levels.✔ Antioxidants (Vitamin C, E, and polyphenols) – Found in colorful fruits & vegetables (xie et al., 2023)
✔ PQQ (Pyrroloquinoline Quinone) – Supports mitochondrial growth; found in green
tea, kiwi, parsley, and tofu (Chowanadisai et al., 2010)
✔ N-Acetylcysteine (NAC) – Replenishes glutathione, your body& master antioxidant
(Aldini et al., 2018)
2. Movement: Exercise Without Overexertion
Many Long Covid patients experience post-exertional malaise (PEM)—a worsening of symptoms after activity (Kedor et al., 2023).
✅ Start slow with gentle movement
✅ Avoid pushing to exhaustion—exercise should leave you feeling better, not worse
✅ Prioritize strength training & light aerobic activity for gradual stamina building
3. Sleep & Stress Reduction: Essential for Healing
Deep, restorative sleep is critical for immune balance and mitochondrial recovery. Long Covid can disrupt sleep due to inflammation and stress-related cortisol spikes (Crook et al., 2021).
✔ Improve sleep quality with:
✔ A consistent bedtime before 11 PM
✔ Magnesium or melatonin supplements for better relaxation (Reiter et al., 2020)
✔ Adaptogens like ashwagandha to regulate stress hormones (Lopresti et al., 2019)
Hailo’s Long Covid IV Therapy Protocol: A Cellular Reset
Why IV Therapy?
Many Long Covid patients have gut inflammation and poor nutrient absorption, making oral supplements less effective. IV therapy delivers essential nutrients directly to your cells, ensuring optimal absorption and faster recovery (Morris et al.,
2022).
Hailo’s Targeted IV Therapy for Long Covid:
Bag 1: Myers Cocktail + L-Carnitine, NAC, Selenium → Supports energy production & immune health
Bag 2: Alpha Lipoic Acid (ALA) → A powerful antioxidant that protects
mitochondria (Packer et al., 2001)
Bag 3: Glutathione → Detoxifies, reduces inflammation, and protects cells
Final Injection: Coenzyme Q10 (CoQ10) → Essential for mitochondrial energy
(Littarru & Langsjoen, 2007)
This carefully designed protocol reduces inflammation, restores mitochondrial
function, and supports whole-body recovery.
Ready to Feel Like Yourself Again?
Long Covid recovery is possible. At Hailo Functional Medicine & Wellness, we take a
science-backed, whole-body approach to help you restore energy, improve
resilience, and feel your best.
Book your Long Covid Recovery Consultation today!
Scientific References:
Aldini, G., et al. (2018). N-acetylcysteine as an antioxidant and disulphide breaking
agent. Free Radical Research, 52(7), 751-762.
Chowanadisai, W., et al. (2010). Pyrroloquinoline quinone stimulates mitochondrial
biogenesis. Journal of Biological Chemistry, 285(1), 142-152.
Crook, H., et al. (2021). Long Covid—mechanisms, risk factors, and management. BMJ,
374, n1648.
Davis, H. E., et al. (2021). Characterizing long COVID in an international cohort.
EClinicalMedicine, 38, 101019.
Delgado-Alfonso, A., et al. (2023). Mitochondrial dysfunction in post-acute sequelae of
SARS-CoV-2 infection. Frontiers in Immunology, 14, 1098723.
Hargreaves, I., et al. (2022). Mitochondrial dysfunction and its role in long COVID.
Mitochondrion, 65, 101-108.
Kedor, C., et al. (2023). Chronic fatigue and post-exertional malaise in long COVID.
Nature Reviews Rheumatology, 19(1), 12-24.
Littarru, G. P., & Langsjoen, P. (2007). Coenzyme Q10 and cardiovascular disease.
Current Cardiology Reports, 9(6), 493-500.
Morris, G., et al. (2022). The emerging role of intravenous nutrient therapy in Long
Covid. Nutrients, 14(8), 1524.
Nalbandian, A., et al. (2021). Post-acute COVID-19 syndrome. Nature Medicine, 27(4),
601-615.
Packer, L., et al. (2001). Alpha-lipoic acid as a biological antioxidant. Free Radical
Biology and Medicine, 19(2), 227-250.
Reiter, R. J., et al. (2020). Melatonin as a mitochondrial regulator. International Journal
of Molecular Sciences, 21(13), 4974.
Xie, J., et al. (2023). The role of polyphenols in mitochondrial function and oxidative
stress. Molecular Nutrition &; Food Research, 67(5), 2200306.
